See The List Of Foods You Need To Eat To Make Your Hair Healthy And Grow Fast

Everyone wants his or her hair to look healthy and grow fast. Well in this article am going to list out some foods you can eat to give you these results. And make sure you don't forget to drop your comments before leaving.

1. FRESH EGGS


Not only are eggs a delicious way to start your day, but they contain the protein, zinc, and iron that your hair and body needs.

"Zinc benefits for hair includes promotion of cell reproduction, tissue growth and repair of broken tissues,"
Carla Rivas, hairstylist and co-founder of hair growth vitamin Hair La Vie, tells Bustle in an email. "It also maintains the oil-secreting glands that are attached to your hair follicles, thus decreasing their chances of falling out.

2. AVOCADO


Avocados are high in vitamin B and E , and fatty acids, preventing you from hair loss and breakage, strengthening your scalp, and providing that gleam and shine that most long hair girls desire.

3. SWEET POTATOES


"Sweet potatoes are another wonderful food for hair growth due to their high dosage of beta carotene, the precursor of Vitamin A, which helps to keep hair from becoming dry and brittle," says
beauty expert Julie Ricevuto in an email.

4. SALMON


Omega-3 fatty acids are essential nutrients for healthy hair and skin , and since your body can't produce them on its own, it's important you get these fatty acids from your diet. Eating two servings of fatty fish like salmon or tuna per week can help keep your hair full and long.